Sound Bath Sunday 
Sunday 6th October - 3.00 - 4.00pm
Cost: £20.00

Discover the transformative power of sound as you Tune Into Wellness during our sound bath experience, a harmonious journey that revitalizes your mind, body, and spirit, leaving you with a profound sense of well-being.

Enjoy a guided relaxing meditation to settle into the practice followed by a crystal bowl sound meditation to balance the body, mind and soul. A sound bath is a sonic audible and vibrational experience that is extremely beneficial and healing on both physical and mental levels. You will leave feeling a calm, relaxed and balanced. Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. This is a passive meditation and the participant is encouraged to lie down, relax and Sound-baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.

The more comfortable you are in a sound bath, the better you can relax, so you may want to consider the following:

• Arrive 10 minutes before your sound bath to get settled.

• Bring water and wear comfortable clothes.

We will provide

• Floatation Lounger

• Eyemask

• Blanket. Please feel free to bring additional blankets and cushions if you require more comfort or feel the cold.

Booking is essential if you’d like to attend. Please click here and find the event to book.