Tadasana Yoga workshop
Therapeutic Yoga @ The Studio Morland
Sat 26th October 6-8.30pm ~ £25
~Unwinding the Spine ~
This workshop has a deliciously soft, slow & luxurious feel to
it, a restorative, restful practice
We will focus on the spine and back.
We will be gently stretching and accessing the deeper parts
of the back with long held yin postures, as well as working
some lovely undulating, spiralling and free, fluid movement
to help encourage the unravelling of tension and tightness in
the muscle and fascia throughout the body.
This will be a slow & mindful practice with the intention of
staying connected to breath and body; a complete practice
that will leave you feeling mentally and physically relaxed,
rested and ready for the week ahead.
Spaces Limited ~ Please Book
Contact Tray Hughes on: 07810166262